Augusta Striders

Half Marathon Training week of June 29

Monday, 29 June 2009 10:10 D'Anna Klinger

We have started our mileage climb to get you all prepared for the half. We will build slowly and we have plenty of time, keep your head up and a smile on your face. It will make the process much more enjoyable. Please keep in mind that the mid week runs should be run at a comfortable pace, this is important you need to save your hard workout for the long runs. Your mid week runs are to keep your base conditioning.

Here is the training schedule for this week.
Group Runs:
Tuesday: 6:30 pm
3 Miles, Downtown Augusta
Meet at Cotton Patch Restaurant (We'll grab a bite to eat here after the run) MAP

Thursday: 6:30 pm
3 Miles, Augusta State University
Meet at the corner of Arsenal and Walton Way (ASU campus). Park in the lot nearest the cemetery, turn into the lot from Arsenal is the easiest -- no parking permit required after 5pm. MAP

Saturday: **7:00 am

6 Miles *This can be less to meet your current training.
Savannah Rapids pavilion, Evans- at the end of Evans-to-locks Rd, MAP

On your own:
Wednesday, 2 Miles (Easy run, at a pace you can talk the whole time)
Sunday, 2 Miles (Recovery run, walk or run at a pace you can talk the whole time)

2009 Bare Bones 5K Results

Saturday, 20 June 2009 16:17 hkillips

2009 Bare Bones 5K Results

Overall Winners

Male: Clay Holton

Female: Carissa Skirvanek

Attachments:
BareBones Times 2009.xls	[Bare Bones Results]	32 Kb

Last Updated on Monday, 22 June 2009 13:50

2009 Augusta Half Marathon Training

Sunday, 17 May 2009 12:02 Jay Waller

The Augusta Half Marathon is only a few months away!! If you want to be part of the training group this year, we will start very small with 8 total miles in the first week and build up to 30 miles a week. This is only a guideline, we can and will adjust it to meet your needs/desires.

If you are looking for a fun easy going group of runners with a common goal (the half marathon) this is your group. Sign up today.

Last Updated on Thursday, 04 June 2009 11:05 Read more...

All Things Running Customer Appreciation Night

Tuesday, 16 June 2009 11:51 Clay Holton

Thursday July 9th

6:00-9:00pm

616 Edgefield Road

Hwy 25 North Augusta 29841

FREE Beer, Wine, Food, Sales Events, and Raffles!

Also Hosting Chamber of Commerce Business after hours.

Attachments:
Customer Appreciation Night 1.doc	[ ]	152 Kb

Last Updated on Tuesday, 16 June 2009 11:55

2009 Grace Roots 3K

Saturday, 30 May 2009 00:00 Jay Waller

Results from the 2009 Grass Roots 3K. Clay Holton was the overall winner defeating Richard Rees. The results would have been up sooner, but current webmaster, and 2008 Grass Roots 3,5, and 8K¹ champion Jay Waller was still pouting after getting throughly defeated by the youngsters.

¹Results still pending Adam ever getting the 2008 8K results to me.